Losing Weight

Here is a small list of health benefits of losing just 10% of your body weight . . . .

* Lower blood pressure

* Reduced risk of stroke

* Reduce cholesterol

* Reduce risk of diabetes, or reduce complications of diabetes if you already have it

* Lessen the strain on joints

* Improved energy level

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2 thoughts on “Losing Weight

  1. You really make it seem really easy with your presentation however I find this topic to be actually something which I believe I might by no means understand. It seems too complex and very extensive for me. I’m having a look forward to your next put up, I’ll try to get the hold of it!

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